Lemon Squares
Packaged product Other Foods Charlottes
Lemon Squares contains 359 kcal per 100 g. A serving, 1 square, 39 g (39 g) provides about 140 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 51.3 mg | 17% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 51.3 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 30.8 g | |
| Protein L | 5.1 g | 10% |
| Calcium L | 25.6 mg | 2% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars30.8 gin the top quarter of other foods (median 3.5 g)
- Fat15.4 gabove the median for other foods (median 6.4 g)
- Saturated fat6.4 gabove the median for other foods (median 1.9 g)
- Sodium256 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Charlottes
- Barcode
- 0628834876105
- Label serving
- 1 square (39 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Funmix sour Waterbridge | 359 | 2.6 g | 87.2 g | 0 g |
| Special K Kellogg's | 359 | 7.7 g | 87.2 g | 1.3 g |
| Hydrolyzed Iso-Whey Protein Designs for Sport | 359 | 61.5 g | 12.8 g | 6.4 g |
| Cocoa Loops Kellogg's | 359 | 5.1 g | 82.1 g | 5.1 g |
| Peelerz Amos | 359 | 2.6 g | 84.6 g | 0 g |
| Lemon Squares Your Fresh Market | 359 | 2.6 g | 56.4 g | 12.8 g |
| Front Loops With Marshmallows Kellogg's | 359 | 5.1 g | 87.2 g | 2.6 g |
| Toy Story 5 Vanilla Loops Kellogg's | 359 | 5.1 g | 84.6 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Squares?
100 g of Lemon Squares has 359 kcal. Serving, 1 square, 39 g (39 g): about 140 kcal.
How much protein is in Lemon Squares?
Lemon Squares contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 square, 39 g (39 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Lemon Squares?
Lemon Squares has 51.3 g of total carbohydrates per 100 g, including 0 g of fiber and 30.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Squares?
Lemon Squares contains 15.4 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Lemon Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Squares?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628834876105. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.