Lemon Sole Goujons
Packaged product Other Foods Tesco
Lemon Sole Goujons contains 242 kcal per 100 g.
Roughly 43% of its calories come from fat, with 32% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 19.1 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Protein L | 14.9 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 32%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.9 gabove the median for other foods (median 7 g)
- Sugars0.7 gin the lowest quarter of other foods (median 3.4 g)
- Fat11.5 gabove the median for other foods (median 6.5 g)
- Saturated fat1.4 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057753902698
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Miche rustique La Campanière | 242 | 8.8 g | 48.5 g | 0.8 g |
| Tortillons aux truffes Linda Gourmet | 242 | 11 g | 36 g | 6 g |
| Chouquette Leclerc | 242 | 6.4 g | 28 g | 12 g |
| Merguez de Volaille Luché Tradition Volailles | 242 | 14 g | 1.4 g | 20 g |
| Fromage de vache MEGA IMAGE | 242 | 15 g | 1.9 g | 19.5 g |
| Bocconcini De Gustibus | 242 | 17 g | 1 g | 19 g |
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| Bouillon de volaille Nestlé | 242 | 5.6 g | 27 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Sole Goujons?
100 g of Lemon Sole Goujons has 242 kcal.
Is Lemon Sole Goujons high in protein?
Lemon Sole Goujons contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Lemon Sole Goujons?
Lemon Sole Goujons has 19.1 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Sole Goujons?
Lemon Sole Goujons contains 11.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Lemon Sole Goujons?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753902698. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.