Lemon Pound Cake Mug Cake
Packaged product Sweets and Desserts Macromug
Lemon Pound Cake Mug Cake contains 355 kcal per 100 g. A serving, 1.0 packet, 56.0 g (56 g) provides about 199 kcal.
Roughly 61% of its calories come from carbohydrates, with 22% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 5.4 mg | 2% |
| Sodium L | 804 mg | 35% |
| Total carbohydrates L | 55.4 g | 20% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 28.6 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 61%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber3.6 gabove the median for sweets and desserts (median 2 g)
- Sugars28.6 gabove the median for sweets and desserts (median 21.6 g)
- Fat7.1 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat3.6 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium804 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macromug
- Barcode
- 0198168972212
- Label serving
- 1.0 packet (56.0 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Planta Plant Protein Strawberry Ice Cream Ambrosia Collective | 355 | 64.5 g | 6.5 g | 6.5 g |
| PRO 100%Whey Protein - Chocolate Covered Cherries Flavor TLE Fit | 355 | 73.9 g | 8.5 g | 4.3 g |
| Adonis Lemon Cheesecake Protein Adonis Gear | 355 | 52.2 g | 18.2 g | 7.8 g |
| Brown Sugar Cookies & Cream Whey Ekkovision | 355 | 71 g | 10.9 g | 4.1 g |
| The curse whey protein double chocolate shot The Curse | 355 | 74 g | 5.9 g | 4.4 g |
| Chocolate Protein Shake Chocolate | 355 | 78.9 g | 7.9 g | 2.6 g |
| Sticky Figgy Pudding Cartmel | 355 | 3.6 g | 49.3 g | 17.8 g |
| Banana Chocolate Chip Bites Bakery Street | 355 | 3.2 g | 51.6 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Pound Cake Mug Cake?
100 g of Lemon Pound Cake Mug Cake has 355 kcal. Serving, 1.0 packet, 56.0 g (56 g): about 199 kcal.
Is Lemon Pound Cake Mug Cake high in protein?
Lemon Pound Cake Mug Cake contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 1.0 packet, 56.0 g (56 g). About 22% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Lemon Pound Cake Mug Cake?
Lemon Pound Cake Mug Cake has 55.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 28.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Pound Cake Mug Cake?
Lemon Pound Cake Mug Cake contains 7.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Lemon Pound Cake Mug Cake?
100 g contains 804 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0198168972212. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.