Lemon Pepper Chicken
Packaged product Poultry Ventera
Lemon Pepper Chicken contains 143 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 200 kcal.
Roughly 50% of its calories come from protein, with 40% from fat and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.71 g | 1% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 50 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 10%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for poultry (median 17.9 g)
- Sugars1.4 gabove the median for poultry (median 0.87 g)
- Fat6.4 gabove the median for poultry (median 4.3 g)
- Saturated fat2.5 gabove the median for poultry (median 1.2 g)
- Sodium564 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Skinless 8% Fat Chicken Thigh Fillets Perdue | 143 | 19.6 g | 0 g | 7.1 g |
| Boneless Skinless Chicken Thigh Kirkwood | 143 | 17 g | 0 g | 8.9 g |
| Pearl Couscous Salad with Chicken Trader Joe's | 143 | 5.7 g | 22.9 g | 2.9 g |
| Italian Style Chicken Sausage Black Bear | 143 | 15.7 g | 0 g | 8.6 g |
| Premium Sliced Turkey Bacon Foodtown | 143 | 21.4 g | 3.6 g | 5.4 g |
| Ground Turkey Perdue | 143 | 18.8 g | 0 g | 7.1 g |
| Groung Chicken Perdue | 143 | 19.6 g | 0 g | 8 g |
| Organic Grilled Chicken Breast with Rib Meat Trader Joe's | 143 | 27.4 g | 0 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Pepper Chicken?
100 g of Lemon Pepper Chicken has 143 kcal. Serving, 1 portion, 140 g (140 g): about 200 kcal.
Is Lemon Pepper Chicken high in protein?
Lemon Pepper Chicken contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 25 g in serving, 1 portion, 140 g (140 g). About 50% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Lemon Pepper Chicken?
Lemon Pepper Chicken has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Pepper Chicken?
Lemon Pepper Chicken contains 6.4 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Lemon Pepper Chicken?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0896019001561. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.