Lemon & Herb Salmon Pot
Packaged product Fish and Seafood John West
Lemon & Herb Salmon Pot contains 205 kcal per 100 g.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat9.6 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat1.4 gbelow the median for fish and seafood (median 1.5 g)
- Sodium393 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 5000171061805
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coho Salmon Pinwheels With Lobster Stuffing Encore Seafoods | 205 | 14.1 g | 7.8 g | 12.7 g |
| Fresh BBQ Cut Salmon Trader Joe’s | 205 | 20.5 g | 0 g | 13.4 g |
| Fresh Atlantic Salmon Trader Joe's | 205 | 20.5 g | 0 g | 13.4 g |
| Fresh Salmon Boneless Fillets Trader Joe's | 205 | 20.5 g | 0 g | 13.4 g |
| Fresh Atlantic Salmon Filets Trader Joe’s | 205 | 20.5 g | 0 g | 13.4 g |
| Atlantic Salmon Aldi | 205 | 20.5 g | 0 g | 13.4 g |
| Atlantic Salmon Poke Cubes Orca Bay | 205 | 20.5 g | 0 g | 13.4 g |
| BBQ Cut Fresh Atlantic Salmon Trader Joe’s | 205 | 20.5 g | 0 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon & Herb Salmon Pot?
100 g of Lemon & Herb Salmon Pot has 205 kcal.
Is Lemon & Herb Salmon Pot high in protein?
Lemon & Herb Salmon Pot contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Lemon & Herb Salmon Pot?
Lemon & Herb Salmon Pot has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon & Herb Salmon Pot?
Lemon & Herb Salmon Pot contains 9.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Lemon & Herb Salmon Pot?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000171061805. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.