Lemon & Garlic Rotini

Packaged product Other Foods Daring

Lemon & Garlic Rotini contains 150 kcal per 100 g.

Roughly 49% of its calories come from carbohydrates, with 28% from protein and 23% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.

100 g provides 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lemon & Garlic Rotini by Daring, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
150kcal per 100 g
10.6 gprotein
18.9 gcarbohydrates
4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 150 kcal
Total fat L 4 g 5%
Saturated fat L 1.1 g 6%
Sodium L 247 mg 11%
Total carbohydrates L 18.9 g 7%
Dietary fiber L 4.4 g 16%
Total sugars L 1.3 g
Added sugars L 0.44 g 0.9%
Protein L 10.6 g 21%
Calcium L 22 mg2%
Iron L 2.3 mg13%
Potassium L 304 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 49%Fat: 23%150kcal / 100 g
  • Protein 28%
  • Carbohydrates 49%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Potassium6%Calcium2%

Nutritional insights

  • Protein10.6 gabove the median for other foods (median 6.9 g)
  • Fiber4.4 gin the top quarter of other foods (median 1.8 g)
  • Sugars1.3 gbelow the median for other foods (median 3.5 g)
  • Fat4 gbelow the median for other foods (median 6.4 g)
  • Saturated fat1.1 gbelow the median for other foods (median 1.9 g)
  • Sodium247 mgabove the median for other foods (median 236 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Daring
Barcode
0860015130013
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Lemon & Garlic Rotini?

100 g of Lemon & Garlic Rotini has 150 kcal.

Is Lemon & Garlic Rotini high in protein?

Lemon & Garlic Rotini contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).

How many carbs are in Lemon & Garlic Rotini?

Lemon & Garlic Rotini has 18.9 g of total carbohydrates per 100 g, including 4.4 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lemon & Garlic Rotini?

Lemon & Garlic Rotini contains 4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Lemon & Garlic Rotini contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lemon & Garlic Rotini?

100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0860015130013. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.