lemon bar
Packaged product Sweets and Desserts Larabar
Lemon bar contains 444 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 200 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
100 g provides 81% of the Daily Value for copper, 30% of the Daily Value for manganese and 25% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 35.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.5 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 17.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 89 mg | 7% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 106 mg | 25% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 667 mg | 14% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.73 mg | 81% |
| Manganese L | 0.68 mg | 30% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 1.5 µg | 1% |
| Chloride L | 41.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6.7 gin the top quarter of sweets and desserts (median 1.9 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water25.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.5 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.018 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 53.9 µg |
|---|
Other components (2)
| Water L | 25.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 444 kcal |
| Protein | 4 g | 8.9 g |
| Carbohydrates | 53.3 g | 53.3 g |
| Fat | 10 g | 22.2 g |
| Fiber | 3 g | 6.7 g |
| Sugars | 16 g | 35.6 g |
| Sodium | 5,000 mg | 11 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908122847
- Label serving
- 1 serving (45 g)
- Category
- Chocolate snack bar dairy filling with sponge cake
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, Cashews, Almonds, Lemon Juice Concentrate, Dried Lemon Juice Concentrate, Lemon Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lemon bar?
100 g of lemon bar has 444 kcal. Serving, 1 serving, 45 g (45 g): about 200 kcal.
How much protein is in lemon bar?
Lemon bar contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 serving, 45 g (45 g). About 8% of its calories come from protein.
How many carbs are in lemon bar?
Lemon bar has 53.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 35.6 g of sugars.
How much fat is in lemon bar?
Lemon bar contains 22.2 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does lemon bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (81% DV), manganese (30% DV), magnesium (25% DV), Vitamin E (17% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lemon bar?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2758547. License: CC0 1.0 (U.S. public domain). Source record dated March 26, 2026. Imported November 6, 2026.
- Open Food Facts, record 0021908122847. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.