Lemon and Herb Chicken
Packaged product Poultry Coles
Lemon and Herb Chicken contains 93 kcal per 100 g. A serving, 1 serving, 435 g (435 g) provides about 404 kcal.
Roughly 49% of its calories come from protein, with 30% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.9 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.23 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 30%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.3 gin the top quarter of poultry (median 0.031 g)
- Sugars0.23 gbelow the median for poultry (median 0.88 g)
- Fat2 gin the lowest quarter of poultry (median 4.4 g)
- Saturated fat1 gbelow the median for poultry (median 1.2 g)
- Sodium220 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tinga Calle Sabor | 93 | 12.1 g | 3.6 g | 3.6 g |
| Buffalo Chicken Salad Grab Goodness | 93 | 8.7 g | 4.6 g | 4.9 g |
| turkey, ham, cheddar sandwicv catering works llc | 93 | 5.1 g | 8.4 g | 4 g |
| Filipino-Style Chicken Adobo La Vie Gourmand | 93 | 12.9 g | 5 g | 2.5 g |
| Grilled Chicken Marinara With Parmesan Simply Steamers | 93 | 7.4 g | 11.2 g | 1.9 g |
| Chicken Marsala Kitchens of Framant | 93 | 15.7 g | 1.4 g | 2.5 g |
| Free Range Chicken Cacciatore Dineamic | 93 | 7.9 g | 8.3 g | 3.1 g |
| Mango Habanero Chicken kevin's natural foods | 93 | 14.3 g | 4.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon and Herb Chicken?
100 g of Lemon and Herb Chicken has 93 kcal. Serving, 1 serving, 435 g (435 g): about 404 kcal.
Is Lemon and Herb Chicken high in protein?
Lemon and Herb Chicken contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 47.9 g in serving, 1 serving, 435 g (435 g). About 49% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Lemon and Herb Chicken?
Lemon and Herb Chicken has 6.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon and Herb Chicken?
Lemon and Herb Chicken contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Lemon and Herb Chicken?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645360294. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.