Legend pre-workout by ghost Welches grape flavour
Legend pre-workout by ghost Welches grape flavour contains 61 kcal per 100 g. A serving, 1 scoops, 8.25 g (8.3 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 134,680% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 72.7 mg | 3% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Iron L | 24,242 mg | 134,680% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Sugars0 gin the lowest quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium72.7 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 1,515 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 711 Apples And Grapes 711 | 61 | 0.61 g | 14.5 g | 0.18 g |
| Mango Chunks Stater Bros | 61 | 0.61 g | 15.2 g | 0.3 g |
| Just fruits Plum | 61 | 1 g | 15.2 g | 0 g |
| Fruits and chia Del Monte | 61 | 0.51 g | 14.1 g | 0.51 g |
| Apple, Mango & Carrot Puree Beech-Nut | 61 | 1 g | 15.2 g | 0 g |
| Mango Box Cut Fruit Express | 61 | 0 g | 15.2 g | 0 g |
| Mandarin oranges Seven select | 61 | 0.51 g | 15.2 g | 0 g |
| Apple Mango Spinach Puree Good & Gather | 61 | 1 g | 14.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Legend pre-workout by ghost Welches grape flavour?
100 g of Legend pre-workout by ghost Welches grape flavour has 61 kcal. Serving, 1 scoops, 8.25 g (8.3 g): about 5 kcal.
How much protein is in Legend pre-workout by ghost Welches grape flavour?
Legend pre-workout by ghost Welches grape flavour contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 scoops, 8.25 g (8.3 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Legend pre-workout by ghost Welches grape flavour?
Legend pre-workout by ghost Welches grape flavour has 12.1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Legend pre-workout by ghost Welches grape flavour?
Legend pre-workout by ghost Welches grape flavour contains 0 g of fat per 100 g.
What vitamins and minerals does Legend pre-workout by ghost Welches grape flavour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (134,680% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Legend pre-workout by ghost Welches grape flavour?
100 g contains 72.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810028296992. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.