Leek and Potato Soup

Packaged product Soups and Sauces janeplan

Leek and Potato Soup contains 39 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Leek and Potato Soup by janeplan, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
39kcal per 100 g
1.5 gprotein
6.6 gcarbohydrates
1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 38.7 kcal
Total fat L 1 g 1%
Saturated fat L 0.57 g 3%
Sodium not reported
Total carbohydrates L 6.6 g 2%
Dietary fiber L 1.3 g 5%
Total sugars L 1.2 g
Protein L 1.5 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 63%Fat: 22%39kcal / 100 g
  • Protein 15%
  • Carbohydrates 63%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.5 gbelow the median for soups and sauces (median 2.1 g)
  • Fiber1.3 gabove the median for soups and sauces (median 1 g)
  • Sugars1.2 gin the lowest quarter of soups and sauces (median 3.6 g)
  • Fat1 gbelow the median for soups and sauces (median 2.9 g)
  • Saturated fat0.57 gbelow the median for soups and sauces (median 0.8 g)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
janeplan
Barcode
5060455331291
Category
Soups and Sauces

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Leek and Potato Soup?

100 g of Leek and Potato Soup has 39 kcal.

How much protein is in Leek and Potato Soup?

Leek and Potato Soup contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).

How many carbs are in Leek and Potato Soup?

Leek and Potato Soup has 6.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Leek and Potato Soup?

Leek and Potato Soup contains 1 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5060455331291. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.