Lechoso Chickpeas
Packaged product Beans and Legumes Perelló
Lechoso Chickpeas contains 104 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 21% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 63%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for beans and legumes (median 6.5 g)
- Sugars0.3 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat1.9 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0.3 gbelow the median for beans and legumes (median 0.4 g)
- Sodium275 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perelló
- Barcode
- 8437008051574
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| lentilles blondes Flora Lentilles Berrichonnes | 104 | 9 g | 12.2 g | 0.38 g |
| lentilles roses Rosana lentilles Berrichonnes | 104 | 9 g | 12.2 g | 0.38 g |
| Hearty Bean & Chilli Mix Waitrose | 104 | 7 g | 10.1 g | 0.5 g |
| Soya Chaap Dhanraj | 104 | 10.4 g | 12 g | 2.4 g |
| Fire Roasted Corn and Black Bean Blend FLAV R PAC | 104 | 4.2 g | 17.7 g | 2.1 g |
| Chickpea Tikka Masala Lean Papa Macros | 104 | 4.5 g | 17.4 g | 1.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lechoso Chickpeas?
100 g of Lechoso Chickpeas has 104 kcal.
How much protein is in Lechoso Chickpeas?
Lechoso Chickpeas contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Lechoso Chickpeas?
Lechoso Chickpeas has 16.3 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lechoso Chickpeas?
Lechoso Chickpeas contains 1.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Lechoso Chickpeas?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437008051574. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.