Milk
Packaged product Dairy and Eggs CROWLEY
Milk contains 62 kcal per 100 ml. A serving, 1 portion, 240 ml (240 ml) provides about 149 kcal.
Roughly 46% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (58 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 37.5 µg | 4% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.04 mg | 0.2% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 33%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fat3.3 gin the top quarter of dairy and eggs (median 2.1 g)
- Saturated fat2.1 gin the top quarter of dairy and eggs (median 1.3 g)
- Sodium52 mgbelow the median for dairy and eggs (median 54 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62.5 kcal | 62 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 52.1 mg | 52 mg |
Ingredients
MILK AND VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk ALWAYS SAVE | 62 | 3.3 g | 5 g | 3.3 g |
| Whole Milk DUTCH FARMS | 62 | 3.3 g | 5 g | 3.3 g |
| Organic, Whole Milk SHOPRITE | 62 | 3.3 g | 5 g | 3.3 g |
| Vitamin D Whole Milk T.G.LEE DAIRY | 62 | 3.3 g | 5 g | 3.3 g |
| Smooth & Creamy Homogenized Whole Milk RONNYBROOK FARM DAIRY | 62 | 3.3 g | 4.6 g | 3.8 g |
| Whole Milk HYGEIA | 62 | 3.3 g | 5 g | 3.3 g |
| Whole Milk SWISS PREMIUM | 62 | 3.3 g | 5 g | 3.3 g |
| Organic Whole Milk WELLSLEY FARMS | 62 | 3.3 g | 5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 ml of Milk has 62 kcal. Serving, 1 portion, 240 ml (240 ml): about 149 kcal.
How much protein is in Milk?
Milk contains 3.3 g of protein per 100 ml (7% of the 50 g Daily Value), or 8 g in serving, 1 portion, 240 ml (240 ml). About 21% of its calories come from protein.
How many carbs are in Milk?
Milk has 5.4 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars.
How much fat is in Milk?
Milk contains 3.3 g of fat per 100 ml, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Milk?
100 ml contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 11, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071700100215. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2503416. License: CC0 1.0 (U.S. public domain). Source record dated February 11, 2023. Imported November 6, 2026.
Last updated: . Source description: "MILK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.