Lean White Turkey
Packaged product Poultry Butterball
Lean White Turkey contains 143 kcal per 100 g. A serving, 28 g (28 g) provides about 40 kcal.
Roughly 43% of its calories come from protein, with 36% from fat and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 21%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars0 gin the lowest quarter of poultry (median 0.88 g)
- Fat5.4 gabove the median for poultry (median 4.4 g)
- Saturated fat1.8 gabove the median for poultry (median 1.2 g)
- Sodium821 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 478 kcal | 143 kcal |
| Protein | 51 g | 14.3 g |
| Carbohydrates | 25.5 g | 7.1 g |
| Fat | 19.1 g | 5.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 2.9 mg | 821 mg |
Product details
- Brand
- Butterball
- Barcode
- 0022655241218
- Quantity
- 28 g
- Label serving
- 28 g
- Category
- Poultry
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHITE TURKEY, TURKEY BROTH, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM NITRITE, SODIUM PHOSPHATE, FLAVORING.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chimichurri boneless skinless chicken thighs Amazing taste | 143 | 17.9 g | 2.2 g | 6.3 g |
| Shawarma chicken thighs trader joes | 143 | 18.8 g | 2.7 g | 6.3 g |
| fresh ground turkey Jennie-O | 143 | 17.9 g | 0 g | 9.8 g |
| Chicken Breast Strips Tyson | 143 | 23.8 g | 1.2 g | 4.8 g |
| Chicken Shawarma Thighs Seasoned Sprouts | 143 | 17 g | 6.3 g | 5.4 g |
| Boneless Skinless Chicken Thighs Kirkland | 143 | 17 g | 0 g | 8.9 g |
| Ground Turkey Stew's Naked | 143 | 21.4 g | 0 g | 6.3 g |
| Chicken Thigh Filet Perdue Harvestland | 143 | 19.6 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean White Turkey?
100 g of Lean White Turkey has 143 kcal. Serving, 28 g (28 g): about 40 kcal.
Is Lean White Turkey high in protein?
Lean White Turkey contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 28 g (28 g). About 43% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Lean White Turkey?
Lean White Turkey has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Lean White Turkey?
Lean White Turkey contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Lean White Turkey?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036223. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0022655241218. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.