Lean shake
Packaged product Other Foods GNC TOTAL LEAN
Lean shake contains 346 kcal per 100 g.
Roughly 49% of its calories come from protein, with 35% from carbohydrates and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 577 mg | 25% |
| Total carbohydrates L | 34.6 g | 13% |
| Dietary fiber L | 17.3 g | 62% |
| Total sugars L | 5.8 g | |
| Protein L | 48.1 g | 96% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 35%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein48.1 gin the top quarter of other foods (median 7.2 g)
- Fiber17.3 gin the top quarter of other foods (median 1.8 g)
- Sugars5.8 gabove the median for other foods (median 3.6 g)
- Fat6.7 gabove the median for other foods (median 6.1 g)
- Saturated fat4.8 gabove the median for other foods (median 2.1 g)
- Sodium577 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GNC TOTAL LEAN
- Barcode
- 0048107225629
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All natural uncured genoa salame Boar's Head | 346 | 23.1 g | 0 g | 26.9 g |
| Carnation light Nestlé | 346 | 15.4 g | 69.2 g | 1.5 g |
| Kiddie mix Brach's | 346 | 3.8 g | 84.6 g | 0 g |
| Protein Refresher B | 346 | 80.8 g | 3.8 g | 0 g |
| Nerd rope Need | 346 | 3.8 g | 84.6 g | 0 g |
| One bite delights Hopies | 346 | 7.7 g | 46.2 g | 15.4 g |
| Total Body Collagen isura | 346 | 84.6 g | 0 g | 0 g |
| ISO100 CLEAR Protein Powder Dymatize | 346 | 76.9 g | 7.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean shake?
100 g of Lean shake has 346 kcal.
Is Lean shake high in protein?
Lean shake contains 48.1 g of protein per 100 g (96% of the 50 g Daily Value). About 49% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Lean shake?
Lean shake has 34.6 g of total carbohydrates per 100 g, including 17.3 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean shake?
Lean shake contains 6.7 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Lean shake?
100 g contains 577 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048107225629. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.