Lean shake 25
Packaged product Other Foods GNC
Lean shake 25 contains 346 kcal per 100 g. A serving, 1 ne heaping scoop, 52 g (52 g) provides about 180 kcal.
Roughly 50% of its calories come from protein, with 36% from carbohydrates and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 85% of the Daily Value for copper, 77% of the Daily Value for Pantothenic acid (B5) and 67% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 115 mg | 38% |
| Sodium L | 558 mg | 24% |
| Total carbohydrates L | 34.6 g | 13% |
| Dietary fiber L | 15.4 g | 55% |
| Total sugars L | 7.7 g | |
| Added sugars L | 0.047 g | 0.1% |
| Protein L | 48.1 g | 96% |
| Vitamin A L | 577 µg | 64% |
| Vitamin C L | 57.7 mg | 64% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.8 mg | 38% |
| Pantothenic acid (B5) L | 3.8 mg | 77% |
| Calcium L | 865 mg | 67% |
| Magnesium L | 202 mg | 48% |
| Phosphorus L | 481 mg | 38% |
| Potassium L | 673 mg | 14% |
| Copper L | 0.77 mg | 85% |
| Manganese L | 0.77 mg | 33% |
| Selenium L | 26.9 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 36%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein48.1 gin the top quarter of other foods (median 6.9 g)
- Fiber15.4 gin the top quarter of other foods (median 1.8 g)
- Sugars7.7 gabove the median for other foods (median 3.5 g)
- Fat5.8 gbelow the median for other foods (median 6.4 g)
- Saturated fat3.8 gabove the median for other foods (median 1.9 g)
- Sodium558 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GNC
- Barcode
- 0048107225575
- Label serving
- 1 ne heaping scoop (52 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein Concentrate, Maltodextrin, Cocoa Powder (Processed with Alkali), Milk Protein Concentrate, Natural , Artificial Flavors, Whey Protein Isolate, Oat Bran, Cellulose Powder, Creamer (Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Mono - , Diglycerides, Dipotassium Phosphate, Silicon Alumina), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Nonfat Dry Milk, Salt, Tricalcium Phosphate, Calcium Carbonate, Resistant Corn Starch, Fructooligosaccharides, Magnesium Oxide, Vitamin , Mineral Blend (Vitamin A Acetate, Sodium Ascorbate, dl-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, Calcium d-Pantothenate, Ferric Orthophosphate, Potassium Iodide, Zinc Oxide, Sodium Selenite, Copper Oxide, Manganese Sulfate, Chromium Chloride, Sodium Molybdate, Maltodextrin), Sunflower Lecithin, Sucralose, Acesulfame Potassium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean shake 25?
100 g of Lean shake 25 has 346 kcal. Serving, 1 ne heaping scoop, 52 g (52 g): about 180 kcal.
Is Lean shake 25 high in protein?
Lean shake 25 contains 48.1 g of protein per 100 g (96% of the 50 g Daily Value), or 25 g in serving, 1 ne heaping scoop, 52 g (52 g). About 50% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Lean shake 25?
Lean shake 25 has 34.6 g of total carbohydrates per 100 g, including 15.4 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean shake 25?
Lean shake 25 contains 5.8 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Lean shake 25 contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (85% DV), Pantothenic acid (B5) (77% DV), calcium (67% DV), Vitamin A (64% DV) and Vitamin C (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean shake 25?
100 g contains 558 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048107225575. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.