Lean Ground Turkey Cooked
Packaged product Poultry Kitch
Lean Ground Turkey Cooked contains 221 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 250 kcal.
Roughly 49% of its calories come from protein, with 48% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
100 g provides 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 102 mg | 34% |
| Sodium L | 88.5 mg | 4% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.5 g | 53% |
| Calcium L | 35.4 mg | 3% |
| Iron L | 7.1 mg | 39% |
| Potassium L | 310 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 3%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.5 gin the top quarter of poultry (median 17.9 g)
- Sugars0 gin the lowest quarter of poultry (median 0.87 g)
- Fat11.5 gin the top quarter of poultry (median 4.3 g)
- Sodium88.5 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Bacon & Stuffing THE DELI | 221 | 14.3 g | 26.5 g | 7.5 g |
| Chicken salad croissant Sodexo | 221 | 8.2 g | 15.4 g | 13.5 g |
| Chicken liver pate Tesco | 221 | 7.4 g | 10.2 g | 16.6 g |
| Seasoning with chicken flavour Diamond | 221 | 2.7 g | 49 g | 1.3 g |
| Chicken Nuggers Din Kylling | 221 | 9.1 g | 17 g | 13 g |
| Greek Inspired Chicken Bowl With white Rice, Roasted Red Peppers, And Feta Chees The Greek Table | 221 | 11.8 g | 19.7 g | 11.2 g |
| Chicken Caesar Wrap Lowe's Foods | 221 | 11.1 g | 15.1 g | 13.1 g |
| Roast Chicken Hazeldenes | 221 | 23 g | 3.2 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ground Turkey Cooked?
100 g of Lean Ground Turkey Cooked has 221 kcal. Serving, 1 portion, 113 g (113 g): about 250 kcal.
Is Lean Ground Turkey Cooked high in protein?
Lean Ground Turkey Cooked contains 26.5 g of protein per 100 g (53% of the 50 g Daily Value), or 29.9 g in serving, 1 portion, 113 g (113 g). About 49% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Lean Ground Turkey Cooked?
Lean Ground Turkey Cooked has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Ground Turkey Cooked?
Lean Ground Turkey Cooked contains 11.5 g of fat per 100 g.
What vitamins and minerals does Lean Ground Turkey Cooked contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean Ground Turkey Cooked?
100 g contains 88.5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850062169104. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.