Lean &clean Salmon
Packaged product Fish and Seafood Proper Food
Lean &clean Salmon contains 93 kcal per 100 g. A serving, 1 serving size, 527 g (527 g) provides about 490 kcal.
Roughly 37% of its calories come from fat, with 34% from carbohydrates and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.38 g | 2% |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 0.76 g | 3% |
| Total sugars L | 0.76 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Calcium L | 15.5 mg | 1% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 34%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of fish and seafood (median 17.1 g)
- Fiber0.76 gabove the median for fish and seafood (median 0 g)
- Sugars0.76 gabove the median for fish and seafood (median 0.3 g)
- Fat4 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat0.38 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium102 mgin the lowest quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper Food
- Barcode
- 0850001478441
- Label serving
- 1 serving size (527 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scandinavian shrimps Launis | 93 | 22 g | 0.2 g | 0.5 g |
| Seafood Selection Sainsbury's | 93 | 19.5 g | 0.25 g | 1.4 g |
| Fish bake (provençal style) Lidl | 93 | 8.6 g | 5.4 g | 3.9 g |
| NEW MINI THE Fish MARKET Cook in bag 2 Haddock Fil The Fish Market | 93 | 17.9 g | 0.5 g | 2 g |
| Seafood selection Sainsbury's | 93 | 19.5 g | 0.5 g | 1.4 g |
| Salat Thunfish Quinoa Frikoni | 93 | 9.4 g | 8.8 g | 1.9 g |
| King Crabe Boni | 93 | 21 g | 0.5 g | 0.9 g |
| Giant Top Shellfish Gonzalez | 93 | 19 g | 2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean &clean Salmon?
100 g of Lean &clean Salmon has 93 kcal. Serving, 1 serving size, 527 g (527 g): about 490 kcal.
How much protein is in Lean &clean Salmon?
Lean &clean Salmon contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 37 g in serving, 1 serving size, 527 g (527 g). About 29% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Lean &clean Salmon?
Lean &clean Salmon has 8.4 g of total carbohydrates per 100 g, including 0.76 g of fiber and 0.76 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean &clean Salmon?
Lean &clean Salmon contains 4 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).
How much sodium is in Lean &clean Salmon?
100 g contains 102 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850001478441. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.