Lean & Clean Salmon
Packaged product Fish and Seafood Proper Food
Lean & Clean Salmon contains 85 kcal per 100 g. A serving, 1 serving, 461 g (461 g) provides about 390 kcal.
Roughly 44% of its calories come from carbohydrates, with 29% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 14% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.6 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 113 mg | 5% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 0.43 g | 2% |
| Total sugars L | 0.65 g | |
| Protein L | 5.9 g | 12% |
| Vitamin D L | 2.8 µg | 14% |
| Calcium L | 21.7 mg | 2% |
| Iron L | 0.39 mg | 2% |
| Potassium L | 203 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 44%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of fish and seafood (median 17.1 g)
- Fiber0.43 gabove the median for fish and seafood (median 0 g)
- Sugars0.65 gabove the median for fish and seafood (median 0.3 g)
- Fat2.8 gbelow the median for fish and seafood (median 7.3 g)
- Sodium113 mgin the lowest quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper Food
- Barcode
- 0650001478786
- Label serving
- 1 serving (461 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lobster Tails Olivia | 85 | 19.2 g | 0 g | 0.77 g |
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| Poke Bowl Japanese Style Teriyaki Salmon Vitasia | 85 | 5.4 g | 13.8 g | 1.2 g |
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| POWER BOWLS Shrimp Fajita Healthy Choice | 85 | 4.6 g | 13.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean & Clean Salmon?
100 g of Lean & Clean Salmon has 85 kcal. Serving, 1 serving, 461 g (461 g): about 390 kcal.
How much protein is in Lean & Clean Salmon?
Lean & Clean Salmon contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 27 g in serving, 1 serving, 461 g (461 g). About 27% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Lean & Clean Salmon?
Lean & Clean Salmon has 9.8 g of total carbohydrates per 100 g, including 0.43 g of fiber and 0.65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean & Clean Salmon?
Lean & Clean Salmon contains 2.8 g of fat per 100 g.
What vitamins and minerals does Lean & Clean Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean & Clean Salmon?
100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0650001478786. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.