Lean By Fish Prep
Packaged product Fish and Seafood Healthyholic
Lean By Fish Prep contains 94 kcal per 100 g. A serving, 1 portion, 456 g (456 g) provides about 430 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.3 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 20.8 mg | 0.9% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 0.66 g | 2% |
| Total sugars L | 0.66 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 55%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gin the lowest quarter of fish and seafood (median 17.6 g)
- Fiber0.66 gabove the median for fish and seafood (median 0 g)
- Sugars0.66 gabove the median for fish and seafood (median 0.2 g)
- Fat0.88 gin the lowest quarter of fish and seafood (median 7.2 g)
- Sodium20.8 mgin the lowest quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Healthyholic
- Barcode
- 0012345676024
- Label serving
- 1 portion (456 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Onigiri Sushi Nori | 94 | 3 g | 18 g | 1.7 g |
| Fish Skewers Korean BBQ Fisherking | 94 | 16.7 g | 2.2 g | 1.8 g |
| Pink salmon McTrader | 94 | 15.3 g | 0 g | 3.5 g |
| Flaked Light Tuna Sriracha Clover Leaf | 94 | 15.3 g | 8.2 g | 0.59 g |
| Crab Supreme Imitation Crab transOCEAN | 94 | 7.1 g | 14.1 g | 0 g |
| Chunk Light Tuna Kroger | 94 | 21.2 g | 0 g | 1.2 g |
| Alaska Wild Caught Pink Salmon Meijer | 94 | 20 g | 0 g | 1.8 g |
| IMItation Crab Meat Kroger | 94 | 8.2 g | 12.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean By Fish Prep?
100 g of Lean By Fish Prep has 94 kcal. Serving, 1 portion, 456 g (456 g): about 430 kcal.
How much protein is in Lean By Fish Prep?
Lean By Fish Prep contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 40 g in serving, 1 portion, 456 g (456 g). About 37% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.6 g).
How many carbs are in Lean By Fish Prep?
Lean By Fish Prep has 12.9 g of total carbohydrates per 100 g, including 0.66 g of fiber and 0.66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean By Fish Prep?
Lean By Fish Prep contains 0.88 g of fat per 100 g.
How much sodium is in Lean By Fish Prep?
100 g contains 20.8 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0012345676024. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.