Le Gruyère
Packaged product Dairy and Eggs Taste the Difference
Le Gruyère contains 413 kcal per 100 g.
Roughly 72% of its calories come from fat, with 27% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (398 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 19 g | 95% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 1%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of dairy and eggs (median 27 g)
- Sugars0.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat33 gin the top quarter of dairy and eggs (median 32 g)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Taste the Difference
- Barcode
- 01743609
- Category
- Swiss Gruyères
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apéro Mix Emmi Fromagerie | 412 | 28 g | 0.1 g | 33 g |
| Le Gruyère Caved-aged 11 months Mifroma | 411 | 27 g | 0 g | 33 g |
| Gruyère suisse AOP Grand frais | 411 | 26 g | 0.1 g | 34.5 g |
| Gruyère fromani | 410 | 28 g | 0.9 g | 33 g |
| Le gruyère apéro plattli Coop Naturaplan | 409 | 28 g | 0 g | 33 g |
| gruyère surchoix switzerland le gruyère aop | 407 | 27 g | 0.5 g | 33 g |
| Le Gruyère Le Gruyère | 407 | 27 g | 0.5 g | 33 g |
| Le Gruyère AOP Bio Corsé Migros Bio | 407 | 27 g | 0.5 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le Gruyère?
100 g of Le Gruyère has 413 kcal.
Is Le Gruyère high in protein?
Le Gruyère contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 27 g).
How many carbs are in Le Gruyère?
Le Gruyère has 1 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le Gruyère?
Le Gruyère contains 33 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
How much sodium is in Le Gruyère?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01743609. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.