lay’s
Packaged product Other Foods Lay's
Lay’s contains 560 kcal per 100 g.
Roughly 61% of its calories come from fat, with 36% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 10,000 mg | 435% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 36%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for other foods (median 7 g)
- Fiber4 gin the top quarter of other foods (median 1.9 g)
- Sugars1 gbelow the median for other foods (median 3.4 g)
- Fat37 gin the top quarter of other foods (median 6.5 g)
- Saturated fat17 gin the top quarter of other foods (median 1.9 g)
- Sodium10,000 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 7758574004117
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Bites BHU foods | 560 | 24 g | 24 g | 44 g |
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| Crunchy Cheetos Cheetos | 560 | 6 g | 60 g | 36 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lay’s?
100 g of lay’s has 560 kcal.
How much protein is in lay’s?
Lay’s contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in lay’s?
Lay’s has 49 g of total carbohydrates per 100 g, including 4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lay’s?
Lay’s contains 37 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
How much sodium is in lay’s?
100 g contains 10,000 mg of sodium, 435% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7758574004117. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.