Lays Crispy Taco
Packaged product Meals and Dishes Lays
Lays Crispy Taco contains 571 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 160 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for meals and dishes (median 10 g)
- Fiber3.6 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars3.6 gabove the median for meals and dishes (median 2.6 g)
- Fat35.7 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat5.4 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium571 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lays
- Barcode
- 0028400748605
- Label serving
- 1 portion (28 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wavy Cuban Sandwich Lay's | 571 | 7.1 g | 53.6 g | 35.7 g |
| Pizza Crisps Sonoma | 571 | 46.4 g | 7.1 g | 39.3 g |
| All-In-One Burger Sauce Market District | 571 | 0 g | 7.1 g | 57.1 g |
| Pizza Crisps Sonoma Creamery | 571 | 46.4 g | 7.1 g | 39.3 g |
| Tomato Basil Pizza Crisps Sonoma Creamery | 571 | 46.4 g | 7.1 g | 39.3 g |
| Chocolate Sandwich Cookie Lan De Boule | 571 | 3.6 g | 57.1 g | 35.7 g |
| Spicy Taco Peanuts Duluth Trading Co. | 571 | 25 g | 14.3 g | 50 g |
| Crispy Taco Lay's | 571 | 7.1 g | 53.6 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lays Crispy Taco?
100 g of Lays Crispy Taco has 571 kcal. Serving, 1 portion, 28 g (28 g): about 160 kcal.
How much protein is in Lays Crispy Taco?
Lays Crispy Taco contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 portion, 28 g (28 g). About 5% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Lays Crispy Taco?
Lays Crispy Taco has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lays Crispy Taco?
Lays Crispy Taco contains 35.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Lays Crispy Taco?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400748605. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.