Lavash
Packaged product Other Foods ArmBread
Lavash contains 143 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 40 kcal.
Roughly 56% of its calories come from carbohydrates, with 44% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 1,052% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 17.9 g | 6% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Calcium L | 0 mg | 0% |
| Iron L | 189 mg | 1,052% |
| Potassium L | 189 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for other foods (median 7.2 g)
- Fiber3.6 gabove the median for other foods (median 1.8 g)
- Sugars3.6 gabove the median for other foods (median 3.6 g)
- Fat0 gin the lowest quarter of other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium318 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ArmBread
- Barcode
- 0665603814753
- Label serving
- 1 portion (28 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Straight Cut French Fries Alderwood Farms | 143 | 2.4 g | 23.8 g | 3.6 g |
| Members Mark Smoked Uncured Him Member's Mark | 143 | 17.9 g | 2.4 g | 7.1 g |
| Wild Caught Grouper Fillets Marketside | 143 | 31.3 g | 0 g | 1.3 g |
| Yogourt Liberté Liberté | 143 | 2.9 g | 14.3 g | 8 g |
| New England Clam Chowder CAPTAIN PARKER'S | 143 | 3.7 g | 8.6 g | 10.2 g |
| Mediterranean style balsamic sheet pan dinner starter kit Betty Crocker | 143 | 0 g | 28.6 g | 0 g |
| Seasons Choice Country Style French Fries with skin Season's Choice | 143 | 2.4 g | 26.2 g | 3.6 g |
| Cla + Carnitine HPI SPORTS | 143 | 0 g | 0 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lavash?
100 g of Lavash has 143 kcal. Serving, 1 portion, 28 g (28 g): about 40 kcal.
Is Lavash high in protein?
Lavash contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 portion, 28 g (28 g). About 44% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Lavash?
Lavash has 17.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lavash?
Lavash contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lavash contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1,052% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lavash?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0665603814753. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 6, 2026.
Last updated: . Source description: "LAVASH". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.