Lava
Packaged product Other Foods Mighty white
Lava contains 283 kcal per 100 g. A serving, 70.0 g (70 g) provides about 198 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 6.7 g | 34% |
| Sodium | not reported | |
| Total carbohydrates L | 35.4 g | 13% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gbelow the median for other foods (median 6.9 g)
- Fat13.9 gabove the median for other foods (median 6.4 g)
- Saturated fat6.7 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mighty white
- Barcode
- 9556996999633
- Label serving
- 70.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abricots secs naturels Grand frais | 283 | 3.4 g | 62.5 g | 0.5 g |
| Abricot sec Grand Frais | 283 | 3.4 g | 62.6 g | 0.5 g |
| Naan Rounds Stonefire | 283 | 8.3 g | 51.7 g | 6.7 g |
| Chouriçao Colorau Savinor | 283 | 18.6 g | 2.4 g | 22.2 g |
| Tourte saumon My Pie | 283 | 7.9 g | 29 g | 15 g |
| Baguette céréales U | 283 | 11 g | 46 g | 5.2 g |
| Dounble Choc Mousse Toscano | 283 | 3.5 g | 36.7 g | 14.3 g |
| Abricot sec Grand Frais | 283 | 3.4 g | 65.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lava?
100 g of Lava has 283 kcal. Serving, 70.0 g (70 g): about 198 kcal.
How much protein is in Lava?
Lava contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 2.9 g in serving, 70.0 g (70 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Lava?
Lava has 35.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lava?
Lava contains 13.9 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556996999633. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.