Laura
Packaged product Other Foods St Pierre
Laura contains 310 kcal per 100 g. A serving, 50 g (50 g) provides about 155 kcal.
Roughly 60% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 15 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 60%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for other foods (median 6.9 g)
- Fiber2.2 gabove the median for other foods (median 1.8 g)
- Sugars15 gabove the median for other foods (median 3.5 g)
- Fat10 gabove the median for other foods (median 6.4 g)
- Saturated fat3.8 gabove the median for other foods (median 1.9 g)
- Sodium370 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- St Pierre
- Barcode
- 5027952007883
- Label serving
- 50 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pad thai Ho-ya | 310 | 4 g | 55 g | 7 g |
| Miso Mackerel J-Basket | 310 | 11 g | 14 g | 23 g |
| Café moulu aromatisé vanille Quai Sud | 310 | 17 g | 46 g | 0.2 g |
| Pad Thai Ho Ya | 310 | 4 g | 55 g | 7 g |
| Prawn Mayo Asda | 310 | 19 g | 44 g | 5.9 g |
| Sélection Linguine | 310 | 11 g | 65 g | 1.5 g |
| Scramblers - Weiner & Cheddar, As Prepared Oscar Mayer | 310 | 22 g | 7 g | 24 g |
| M&S -FOOD- MAIN CURATED INGREDIENTS CARDER 434 Ita Marks And Spencer | 310 | 6.9 g | 34.1 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laura?
100 g of Laura has 310 kcal. Serving, 50 g (50 g): about 155 kcal.
How much protein is in Laura?
Laura contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 50 g (50 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Laura?
Laura has 46 g of total carbohydrates per 100 g, including 2.2 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laura?
Laura contains 10 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Laura?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5027952007883. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.