Laura Lynn Black Beans
Packaged product Beans and Legumes Laura Lynn
Laura Lynn Black Beans contains 88 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.8 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for beans and legumes (median 6.5 g)
- Fiber3.2 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0.8 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium240 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laura Lynn
- Barcode
- 0086854024607
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Woolworths | 88 | 5.5 g | 13.2 g | 1 g |
| Black beans Only Goodness | 88 | 5.6 g | 15.2 g | 0.24 g |
| chick peas ONLY GOODNESS | 88 | 4.8 g | 12.8 g | 2 g |
| Lentilles vertes Olabe | 88 | 7 g | 12 g | 0.5 g |
| Peas McCain | 88 | 5.5 g | 12 g | 1.2 g |
| Six Bean Mix Life Smart | 88 | 5.6 g | 16.8 g | 1.2 g |
| Kidney Beans Only Goodness | 88 | 5.6 g | 15.2 g | 0.4 g |
| Vegan Charro Beans Siete | 88 | 5.6 g | 14.4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laura Lynn Black Beans?
100 g of Laura Lynn Black Beans has 88 kcal.
How much protein is in Laura Lynn Black Beans?
Laura Lynn Black Beans contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Laura Lynn Black Beans?
Laura Lynn Black Beans has 14.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laura Lynn Black Beans?
Laura Lynn Black Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Laura Lynn Black Beans?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 30, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0086854024607. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.