Latiao
Packaged product Soups and Sauces Gluten Good
Latiao contains 550 kcal per 100 g. A serving, 20 g (20 g) provides about 110 kcal.
Roughly 55% of its calories come from carbohydrates, with 45% from fat and 0% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 4,100 mg | 178% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 55%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gluten Good
- Barcode
- 6975783020863
- Quantity
- 20 g
- Label serving
- 20 g
- Category
- Spicy guacamoles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour, vegetable oil, salt, water, pepper, monosodium L-glutamate, spices, chili essence, bbq seasoning, sorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Smashed Avocado Deluxe | 184 | 2 g | 9 g | 14 g |
| Guacamole pikant Edeka | 155 | 1.4 g | 2.9 g | 14 g |
| Guacamole spicy (pikant gewürzt) Fresh 'n' go | 145 | 1.9 g | 1.6 g | 13 g |
| Guacamole Picante Eroski | 135 | 1.9 g | 6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Latiao?
100 g of Latiao has 550 kcal. Serving, 20 g (20 g): about 110 kcal.
How much protein is in Latiao?
Latiao contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 20 g (20 g). About 0% of its calories come from protein.
How many carbs are in Latiao?
Latiao has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Latiao?
Latiao contains 25 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Latiao?
100 g contains 4,100 mg of sodium, 178% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6975783020863. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.