Lassi
Packaged product Other Foods Planton
Lassi contains 93 kcal per 100 g. A serving, 200 g (200 g) provides about 186 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 9.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Kokosriekstu piens 77% (ūdens, kokosriekstu ekstrakts), mango 9%, niedru cukurs, ciete, dabīgie aromatizētāji, sarkano jūraszāļu pulveris, koncentrēta citronu sula, vegāniskā jogurta kultūras
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Putra Annele mannas un meža zemeņu Annele | 136 | 3.1 g | 17.8 g | 6 g |
| Saldā krējuma krēms KĀRUMS šokolādes Kārums | 182 | 5.4 g | 21.5 g | 8.2 g |
| krēms Vaniļas Kārums | 187 | 5.1 g | 23.6 g | 8 g |
| Saldā krējuma krēms karameļu Kārums | 188 | 4.8 g | 23.7 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lassi?
100 g of Lassi has 93 kcal. Serving, 200 g (200 g): about 186 kcal.
How much protein is in Lassi?
Lassi contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 1.8 g in serving, 200 g (200 g). About 4% of its calories come from protein.
How many carbs are in Lassi?
Lassi has 14 g of total carbohydrates per 100 g, including 1.2 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lassi?
Lassi contains 3.9 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Lassi?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901104007283. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.