Lasagne sheets
Packaged product Meals and Dishes Essential Waitrose
Lasagne sheets contains 160 kcal per 100 g. A serving, 2 sheets, 92 g (92 g) provides about 147 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 353 kcal per 100 g across 137 products.
100 g provides 47% of the Daily Value for manganese and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 32.8 g | 12% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.047 mg | 0.3% |
| Vitamin B6 L | 0.044 mg | 3% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 12.5 mg | 3% |
| Phosphorus L | 48 mg | 4% |
| Potassium L | 71.5 mg | 2% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 1.1 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of meals and dishes (median 12 g)
- Fiber1.4 gin the lowest quarter of meals and dishes (median 3 g)
- Sugars0.7 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat0.7 gin the lowest quarter of meals and dishes (median 1.9 g)
- Saturated fat0.1 gin the lowest quarter of meals and dishes (median 0.5 g)
- Sodium4 mgin the lowest quarter of meals and dishes (median 8 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water5.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 5.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169047842
- Quantity
- 375 g
- Label serving
- 2 sheets (92 g)
- Category
- Lasagna sheets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum wheat semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne Waitrose | 160 | 5 g | 32.8 g | 0.7 g |
| Lasagne bolognaise Colruyt Group | 157 | 6.3 g | 15 g | 7.8 g |
| Morrisons lasagne sheets Morrisons | 156 | 4.9 g | 31.2 g | 0.8 g |
| Egg Lasagne sheets Asda | 165 | 6.5 g | 30 g | 1.9 g |
| Lasagne Pollo e Mascarpone Coop | 155 | 6.8 g | 11 g | 9.2 g |
| Lasagnes Coop Betty Bossi | 155 | 7.6 g | 12 g | 8.3 g |
| Lasagne Mediterran Cucina Nobile | 149 | 4.6 g | 16 g | 7 g |
| Lasagne bolognese Spar | 146 | 6.7 g | 11 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lasagne sheets?
100 g of Lasagne sheets has 160 kcal. Serving, 2 sheets, 92 g (92 g): about 147 kcal.
How much protein is in Lasagne sheets?
Lasagne sheets contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 4.6 g in serving, 2 sheets, 92 g (92 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 12 g).
How many carbs are in Lasagne sheets?
Lasagne sheets has 32.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lasagne sheets?
Lasagne sheets contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Lasagne sheets contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (47% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lasagne sheets?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169047842. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.