Large Whole Chicken
Large Whole Chicken contains 144 kcal per 100 g.
Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
100 g provides 5,000,000% of the Daily Value for Vitamin D, 333,333% of the Daily Value for Thiamin (B1) and 36% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 78 mg | 26% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 31.7 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1,000,000 µg | 5,000,000% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 4,000 mg | 333,333% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 5.7 mg | 36% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.21 mg | 13% |
| Folate (B9) L | 3.3 µg | 0.8% |
| Vitamin B12 L | 0.35 µg | 14% |
| Calcium L | 12.9 mg | 1% |
| Iron L | 0.45 mg | 3% |
| Magnesium L | 26.4 mg | 6% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 276 mg | 6% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.009 mg | 0.4% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 3.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars0 gin the lowest quarter of poultry (median 0.88 g)
- Fat7.5 gabove the median for poultry (median 4.4 g)
- Saturated fat1.9 gabove the median for poultry (median 1.2 g)
- Sodium79 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
- Water39.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 39.8 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
WHOLE CHICKEN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed herb chicken filets Aldi | 144 | 26.9 g | 3.9 g | 2 g |
| Kung Pao Chicken & Rice Papa Macros | 144 | 12 g | 16.6 g | 2.8 g |
| Hunter's BBQ Chicken Pasta With Spinach Bacon & Mozzarella Fuelhub | 144 | 15 g | 13 g | 3.3 g |
| Naked Chicken Parmigiana Prep Kitchen | 144 | 12.1 g | 13.5 g | 4.3 g |
| Diced Chicken Breast Stir Fry Morrison | 144 | 33.6 g | 0.1 g | 0.9 g |
| Chicken Carbonara Clean Cut | 144 | 11 g | 12 g | 6 g |
| Premium Chicken Sausages Porky Lights | 144 | 15.3 g | 3.4 g | 7.7 g |
| Chicken Schnitzel Gain Papa Macros | 144 | 11.4 g | 10.4 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Whole Chicken?
100 g of Large Whole Chicken has 144 kcal.
Is Large Whole Chicken high in protein?
Large Whole Chicken contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 53% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Large Whole Chicken?
Large Whole Chicken has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large Whole Chicken?
Large Whole Chicken contains 7.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Large Whole Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (5,000,000% DV), Thiamin (B1) (333,333% DV), Niacin (B3) (36% DV), Vitamin B12 (14% DV) and Pantothenic acid (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Whole Chicken?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462256271. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.