large white eggs

Packaged product Dairy and Eggs compliments

Large white eggs contains 152 kcal per 100 g.

Roughly 64% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).

100 g provides 25% of the Daily Value for Vitamin E and 21% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

large white eggs by compliments, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
152kcal per 100 g
12.4 gprotein
0.95 gcarbohydrates
10.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 152 kcal
Total fat L 10.5 g 13%
Saturated fat L 3.3 g 17%
Sodium L 124 mg 5%
Total carbohydrates L 0.95 g 0.3%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 12.4 g 25%
Vitamin A L 190 µg21%
Vitamin E L 3.8 mg25%
Iron L 1.7 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 3%Fat: 64%152kcal / 100 g
  • Protein 34%
  • Carbohydrates 3%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E25%Vitamin A21%Iron9%

Nutritional insights

  • Protein12.4 gin the top quarter of dairy and eggs (median 12 g)
  • Fat10.5 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat3.3 gin the top quarter of dairy and eggs (median 3 g)
  • Sodium124 mgin the lowest quarter of dairy and eggs (median 140 mg)
  • Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
compliments
Barcode
0055742569841
Quantity
12 pcs
Category
large-eggs
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Brown Eggs Burnbrae Farms 152 12.4 g 0.95 g 10.5 g
Large Size Eggs Nova Eggs 152 12.4 g 0.95 g 10.5 g
Oeufs brun calibre gros Compliments 152 12.4 g 0.95 g 10.5 g
Large Eggs Homestead Farm 152 12.4 g 0.95 g 10.5 g
Omega-3 Egg Born 3 152 12.4 g 0.95 g 10.5 g
Large Eggs Daybreak Farms 152 12.4 g 0.95 g 10.5 g
Large Brown Eggs, Free Run, Grain Fed Kneehill Agriculture 152 12.4 g 0.95 g 10.5 g
Free Run Kirkland Signature 152 12.4 g 0.95 g 10.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in large white eggs?

100 g of large white eggs has 152 kcal.

Is large white eggs high in protein?

Large white eggs contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12 g).

How many carbs are in large white eggs?

Large white eggs has 0.95 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in large white eggs?

Large white eggs contains 10.5 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does large white eggs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (25% DV) and Vitamin A (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in large white eggs?

100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0055742569841. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.