Large Oranges
Large Oranges contains 36 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 36 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 46 kcal per 100 g across 46 products.
100 g provides 55% of the Daily Value for Vitamin C and 19% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.6 mg | 0.1% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 8.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 49.9 mg | 55% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 27.2 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 69.4 mg | 5% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 15.8 mg | 4% |
| Phosphorus L | 40 mg | 3% |
| Potassium L | 189 mg | 4% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.021 mg | 0.9% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 10.5 µg | 7% |
| Chloride L | 21 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gabove the median for fruits (median 0.75 g)
- Fiber1.2 gin the lowest quarter of fruits (median 2.7 g)
- Sugars8.2 gin the top quarter of fruits (median 7.6 g)
- Fat0.2 gin the lowest quarter of fruits (median 0.25 g)
- Saturated fat0.1 gin the top quarter of fruits (median 0.005 g)
- Sodium2.6 mgin the top quarter of fruits (median 2.5 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water91.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.011 g |
|---|---|
| Polyunsaturated fat L | 0.011 g |
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.011 g |
| Linoleic acid (omega-6, 18:2) L | 0.011 g |
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 91.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20753306
- Quantity
- 4
- Label serving
- 1 portion (100 ml)
- Category
- Fresh oranges
- Packaging
- bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Large Oranges
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blood Oranges M&S Collection | 36 | 0.8 g | 8.2 g | 0.2 g |
| Sainsbury's so organic unwaxed oranges Sainsbury's | 39 | 0.8 g | 7.8 g | 0.5 g |
| Oranges Sainsbury's Taste the Difference Sainsbury's | 40 | 0.8 g | 7.8 g | 0.2 g |
| Oranges Bio Village | 41 | 1 g | 8.3 g | 0.5 g |
| Oranges à jus Bio Village | 41 | 1 g | 8.3 g | 0.5 g |
| Oranges Jaffa | 41 | 0.8 g | 8.2 g | 0.2 g |
| Oranges Everyday | 42 | 1.1 g | 8.5 g | 0 g |
| Orange à dessert Navel Powell - calibre 5/6 - Catégorie 1 - Filet 2kg U | 43 | 1 g | 8.3 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Oranges?
100 g of Large Oranges has 36 kcal. Serving, 1 portion, 100 ml (100 g): about 36 kcal.
How much protein is in Large Oranges?
Large Oranges contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.8 g in serving, 1 portion, 100 ml (100 g). About 8% of its calories come from protein. Compared with other fruits, that is above the median (median 0.75 g).
How many carbs are in Large Oranges?
Large Oranges has 8.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large Oranges?
Large Oranges contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Large Oranges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (55% DV) and selenium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Oranges?
100 g contains 2.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20753306. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.