Large eggs
Packaged product Dairy and Eggs Costco
Large eggs contains 140 kcal per 100 g. A serving, 1.0 egg, 50.0 g (50 g) provides about 70 kcal.
Roughly 62% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 10% of the Daily Value for Vitamin D and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 370 mg | 123% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 60 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 5%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costco
- Barcode
- 0028621603882
- Label serving
- 1.0 egg (50.0 g)
- Category
- large-eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grade A large eggs Weis Quality | 140 | 12 g | 0 g | 10 g |
| Large brown grade eggs Wilcox Farms | 140 | 12 g | 0 g | 10 g |
| Large Eggs Grade A Clove valley | 140 | 12 g | 0 g | 10 g |
| Cage Free Eggs Sunshine State | 140 | 12 g | 0 g | 10 g |
| Large Brown Eggs Goldhen | 140 | 12 g | 0 g | 10 g |
| Eggs Large brown lidl | 140 | 12 g | 0 g | 10 g |
| Oeuf Gros Maxi Matinesx12+3grt Matines | 140 | 13 g | 0.3 g | 9.8 g |
| Lindsey gold 12 eggs large Lindsey's Gold | 140 | 12 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large eggs?
100 g of Large eggs has 140 kcal. Serving, 1.0 egg, 50.0 g (50 g): about 70 kcal.
Is Large eggs high in protein?
Large eggs contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1.0 egg, 50.0 g (50 g). About 33% of its calories come from protein.
How many carbs are in Large eggs?
Large eggs has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large eggs?
Large eggs contains 10 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Large eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large eggs?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028621603882. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.