Large Eggs
Packaged product Dairy and Eggs Beking Farms
Large Eggs contains 152 kcal per 100 g. A serving, 1 portion, 105 g (105 g) provides about 160 kcal.
Roughly 64% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 1,498% of the Daily Value for zinc, 63% of the Daily Value for Vitamin B12 and 54% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 381 mg | 127% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 0.95 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 204 µg | 23% |
| Vitamin D L | 1.5 µg | 8% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.086 mg | 7% |
| Riboflavin (B2) L | 0.47 mg | 36% |
| Pantothenic acid (B5) L | 2 mg | 40% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 68.5 µg | 17% |
| Vitamin B12 L | 1.5 µg | 63% |
| Calcium L | 50.5 mg | 4% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 10.3 mg | 2% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 124 mg | 3% |
| Zinc L | 165 mg | 1,498% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 29.6 µg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat10.5 gabove the median for dairy and eggs (median 10 g)
- Saturated fat3.3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium124 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 4.8 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
| Omega-3 fatty acids L | 0.19 g |
Product details
- Brand
- Beking Farms
- Barcode
- 0007115000116
- Label serving
- 1 portion (105 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naturegg Omega Plus Burnbrae Farms | 152 | 12.4 g | 0.95 g | 10.5 g |
| Eggs No Name | 152 | 12.4 g | 0.95 g | 10.5 g |
| Free Run Eggs Rabbit River | 152 | 12.4 g | 0.95 g | 10.5 g |
| Free Run Omega-3 Eggs Star Egg | 152 | 12.4 g | 0.95 g | 10.5 g |
| Free Run Large Brown Eggs Burnbrae | 152 | 12.4 g | 0.95 g | 10.5 g |
| Eggs - Large HCF | 152 | 12.4 g | 0.95 g | 10.5 g |
| Free Run Brown Eggs Large Nature Plus Eggs | 152 | 15.2 g | 0.95 g | 10.5 g |
| Large Free Range Eggs Keenan Farms | 152 | 12.4 g | 0.95 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Eggs?
100 g of Large Eggs has 152 kcal. Serving, 1 portion, 105 g (105 g): about 160 kcal.
Is Large Eggs high in protein?
Large Eggs contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 13 g in serving, 1 portion, 105 g (105 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Large Eggs?
Large Eggs has 0.95 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large Eggs?
Large Eggs contains 10.5 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Large Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (1,498% DV), Vitamin B12 (63% DV), selenium (54% DV), Pantothenic acid (B5) (40% DV) and Riboflavin (B2) (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Eggs?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007115000116. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.