Large cold water prawns
Packaged product Fish and Seafood Asda
Large cold water prawns contains 76 kcal per 100 g.
Roughly 85% of its calories come from protein, with 12% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 90 kcal per 100 g across 750 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 3%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for fish and seafood (median 17 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
- Saturated fat0.2 gbelow the median for fish and seafood (median 0.3 g)
- Sodium440 mgbelow the median for fish and seafood (median 480 mg)
- Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Langoustines 400g Delpierre | 76 | 19 g | 0.3 g | 0.5 g |
| Black tiger scampi Boni | 76 | 18 g | 0 g | 0.5 g |
| Black tiger scampi Boni | 76 | 18 g | 0 g | 0.5 g |
| Gambas crudas peladas Eliges | 76 | 17 g | 0 g | 0.9 g |
| Gamberoni Argentini Albatros | 76 | 16.8 g | 0.5 g | 0.8 g |
| Crevettes sauvages Palais Des Mets | 76 | 16.6 g | 0 g | 0.9 g |
| Scampi Delhaize | 76 | 17 g | 0.5 g | 0.9 g |
| Prawns Kirkland Signature | 76 | 17 g | 0 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large cold water prawns?
100 g of Large cold water prawns has 76 kcal.
Is Large cold water prawns high in protein?
Large cold water prawns contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 85% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).
How many carbs are in Large cold water prawns?
Large cold water prawns has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large cold water prawns?
Large cold water prawns contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Large cold water prawns?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070897430. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.