Large cold water prawn
Packaged product Fish and Seafood Asda
Large cold water prawn contains 64 kcal per 100 g.
Roughly 85% of its calories come from protein, with 12% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 86 kcal per 100 g across 297 products.
100 g provides 88% of the Daily Value for iodine, 80% of the Daily Value for copper and 61% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 149 mg | 50% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 14.9 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.099 µg | 0.5% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 18.9 µg | 5% |
| Vitamin B12 L | 0.99 µg | 41% |
| Calcium L | 84.3 mg | 6% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 49.5 mg | 12% |
| Phosphorus L | 194 mg | 15% |
| Potassium L | 276 mg | 6% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.72 mg | 80% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 33.8 µg | 61% |
| Iodine L | 132 µg | 88% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 3%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for fish and seafood (median 17 g)
- Sugars0.5 gabove the median for fish and seafood (median 0.1 g)
- Saturated fat0.2 gin the lowest quarter of fish and seafood (median 0.3 g)
- Sodium560 mgabove the median for fish and seafood (median 480 mg)
- Protein per 100 kcal21.9 gprotein density, useful for comparing foods with different calorie levels
- Water73.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 73.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Prawns (Pandalus borealis) (Crustacean) (98%), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large cold water prawn?
100 g of Large cold water prawn has 64 kcal.
Is Large cold water prawn high in protein?
Large cold water prawn contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 85% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).
How many carbs are in Large cold water prawn?
Large cold water prawn has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large cold water prawn?
Large cold water prawn contains 0.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Large cold water prawn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (88% DV), copper (80% DV), selenium (61% DV), Vitamin B12 (41% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large cold water prawn?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070266199. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.