Lardons nature
Packaged product Poultry Auchan
Lardons nature contains 253 kcal per 100 g. A serving, 50 g, 1 portion, soit (50 g) provides about 127 kcal.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 7.9 g | 40% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of poultry (median 17 g)
- Fiber0.1 gin the lowest quarter of poultry (median 0.5 g)
- Sugars1.2 gin the top quarter of poultry (median 0.6 g)
- Fat21 gabove the median for poultry (median 20 g)
- Saturated fat7.9 gabove the median for poultry (median 7.8 g)
- Sodium1,000 mgin the top quarter of poultry (median 880 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710410019
- Quantity
- 0.2 kg
- Label serving
- 50 g (1 portion, soit)
- Category
- Plain lardons
- Packaging
- Plastic,Film,protective gas,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Poitrine de porc, eau, sel, sirop de glucose, conservateurs : lactate de potassium et nitrite de sodium, dextrose, acidifiant : acétates de sodium, antioxydant : érythorbate de sodium, arômes naturels. 90 g de viande mis en oeuvre pour 100 g de produit fini. Elaboré à partir de porc origine UE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lardons nature Auchan | 254 | 17 g | 1 g | 20 g |
| Lardons Nature Auchan | 254 | 17 g | 1 g | 20 g |
| Lardons Nature Auchan | 252 | 17 g | 1 g | 20 g |
| Lardons nature Auchan | 252 | 17 g | 1 g | 20 g |
| Allumettes nature -25% de sel* Auchan | 244 | 17 g | 1.2 g | 19 g |
| Lardons nature qualité supérieure Label Rouge Auchan | 265 | 19 g | 0.5 g | 21 g |
| Lardons Auchan | 266 | 17 g | 0.7 g | 22 g |
| Lardons nature qualité supérieure Auchan | 269 | 17 g | 0.7 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardons nature?
100 g of Lardons nature has 253 kcal. Serving, 50 g, 1 portion, soit (50 g): about 127 kcal.
Is Lardons nature high in protein?
Lardons nature contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 50 g, 1 portion, soit (50 g). About 22% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17 g).
How many carbs are in Lardons nature?
Lardons nature has 1.2 g of total carbohydrates per 100 g, including 0.1 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons nature?
Lardons nature contains 21 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).
How much sodium is in Lardons nature?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710410019. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.