Lard
Packaged product Fats and Oils Highgrove
Lard contains 900 kcal per 100 g.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (897 kcal per 100 g).
100 g provides 13% of the Daily Value for selenium and 13% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 900 kcal | |
| Total fat L | 100 g | 128% |
| Saturated fat L | 50 g | 250% |
| Cholesterol L | 95 mg | 32% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 9 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2.5 µg | 13% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 1 mg | 0.1% |
| Iron L | 0.08 mg | 0.4% |
| Magnesium L | 1 mg | 0.2% |
| Phosphorus L | 3 mg | 0.2% |
| Potassium L | 1 mg | 0% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fats and oils (median 0.19 g)
- Fat100 gin the top quarter of fats and oils (median 99.7 g)
- Saturated fat50 gin the top quarter of fats and oils (median 40 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
pork lard 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lard Haslemere Fine Foods | 900 | 0 g | 0 g | 100 g |
| Strutto Halta | 900 | 0 g | 0 g | 100 g |
| Stutto Dorì | 900 | 0 g | 0 g | 100 g |
| Strutto Ingra Brozzi | 900 | 0 g | 0 g | 100 g |
| Strutto Unigrà | 900 | 0 g | 0 g | 100 g |
| Strutto Unigrà | 900 | 0 g | 0 g | 100 g |
| Feines Butterschmalz Spar | 900 | 0 g | 0 g | 100 g |
| Smalec wyborowy Biedronka | 900 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lard?
100 g of Lard has 900 kcal.
How much protein is in Lard?
Lard contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.19 g).
How many carbs are in Lard?
Lard has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lard?
Lard contains 100 g of fat per 100 g, of which 50 g is saturated (250% of the Daily Value).
What vitamins and minerals does Lard contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (13% DV) and Vitamin D (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lard?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5020290603021. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.