Larabar Cherry Chocolate Chip Fruit & Nut Bites
Packaged product Sweets and Desserts LARABAR
Larabar Cherry Chocolate Chip Fruit & Nut Bites contains 433 kcal per 100 g. A serving, 4 bites, 30 g, 30 g (30 g) provides about 130 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 76% of the Daily Value for copper, 48% of the Daily Value for manganese and 41% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 43.3 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 2.5 µg | 0.3% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 6.1 mg | 41% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 32 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 125 mg | 30% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 667 mg | 14% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.68 mg | 76% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 6.3 µg | 4% |
| Chloride L | 41.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 6.4 g)
- Fiber10 gin the top quarter of sweets and desserts (median 3 g)
- Sugars43.3 gin the top quarter of sweets and desserts (median 27 g)
- Fat16.7 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat5 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium100 mgin the lowest quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water40.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.4 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.018 g |
| Linoleic acid (omega-6, 18:2) L | 0.22 g |
Carotenoids (2)
| Beta-carotene L | 113 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 40.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 10 g | 10 g |
| Sugars | 43.3 g | 43.3 g |
| Sodium | 100 mg | 100 mg |
Product details
Ingredients
dates, almonds, semisweet chocolate chips* (unsweetened chocolate, sugar, cocoa butter, vanilla extract), dried cherries, coconut flour, sea salt, fair trade certified by fair trade usa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSaltSugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Larabar Cherry Chocolate Chip Fruit & Nut Bites?
100 g of Larabar Cherry Chocolate Chip Fruit & Nut Bites has 433 kcal. Serving, 4 bites, 30 g, 30 g (30 g): about 130 kcal.
How much protein is in Larabar Cherry Chocolate Chip Fruit & Nut Bites?
Larabar Cherry Chocolate Chip Fruit & Nut Bites contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 4 bites, 30 g, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).
How many carbs are in Larabar Cherry Chocolate Chip Fruit & Nut Bites?
Larabar Cherry Chocolate Chip Fruit & Nut Bites has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 43.3 g of sugars.
How much fat is in Larabar Cherry Chocolate Chip Fruit & Nut Bites?
Larabar Cherry Chocolate Chip Fruit & Nut Bites contains 16.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Larabar Cherry Chocolate Chip Fruit & Nut Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (76% DV), manganese (48% DV), Vitamin E (41% DV), magnesium (30% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Larabar Cherry Chocolate Chip Fruit & Nut Bites?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 759782. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0021908473024. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.