Lamb rump steaks
Packaged product Beverages Sainsbury’s
Lamb rump steaks contains 268 kcal per 100 g. A serving, 100.0 g (100 g) provides about 268 kcal.
Roughly 56% of its calories come from fat, with 42% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 16.6 g | 21% |
| Saturated fat L | 7.3 g | 37% |
| Sodium | not reported | |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.8 g | |
| Protein L | 27.7 g | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 2%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.7 gin the top quarter of beverages (median 0.6 g)
- Fiber0.9 gabove the median for beverages (median 0 g)
- Sugars0.8 gbelow the median for beverages (median 4.9 g)
- Fat16.6 gin the top quarter of beverages (median 0.1 g)
- Saturated fat7.3 gin the top quarter of beverages (median 0.1 g)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury’s
- Barcode
- 00492010
- Label serving
- 100.0 g
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dzem z Gruszek Rocha z Winem Porto Gourmês | 268 | 0.7 g | 66 g | 0.3 g |
| Country Natural Beef Chuck Steak New Seasons Market | 268 | 17 g | 0 g | 21.4 g |
| Beef Chuck Steak Food Lion | 268 | 17 g | 0 g | 21.4 g |
| BBQ Steak Hot Foldys Cheeky Brothers | 268 | 10.3 g | 40.2 g | 6.4 g |
| Boneless Lamb Leg Steak Thomas Farms | 268 | 17 g | 0 g | 22.3 g |
| Chuck Steak Commissary | 268 | 17 g | 0 g | 21.4 g |
| Ribeye Steak Premium Beef From Aldi | 268 | 19.6 g | 0 g | 20.5 g |
| Pukka On The Go Steak Slice Tasty, Rich & Full Of Pukka | 268 | 8.1 g | 26.8 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb rump steaks?
100 g of Lamb rump steaks has 268 kcal. Serving, 100.0 g (100 g): about 268 kcal.
Is Lamb rump steaks high in protein?
Lamb rump steaks contains 27.7 g of protein per 100 g (55% of the 50 g Daily Value), or 27.7 g in serving, 100.0 g (100 g). About 42% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Lamb rump steaks?
Lamb rump steaks has 1.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb rump steaks?
Lamb rump steaks contains 16.6 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00492010. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.