Lam Joint
Packaged product Other Foods Tesco
Lam Joint contains 172 kcal per 100 g.
Roughly 58% of its calories come from protein, with 40% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.7 g | |
| Protein L | 24.8 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 2%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.8 gin the top quarter of other foods (median 6.9 g)
- Fiber0.6 gbelow the median for other foods (median 1.8 g)
- Sugars0.7 gin the lowest quarter of other foods (median 3.5 g)
- Fat7.6 gabove the median for other foods (median 6.4 g)
- Saturated fat2.6 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0238163013449
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melba toast Boulangerie Grissol | 172 | 1.7 g | 4 g | 16 g |
| Nescafé Chococino Nescafé | 172 | 5.8 g | 25 g | 5.1 g |
| Tonno vivi wellness Dico | 172 | 26 g | 0 g | 7.5 g |
| Poulet Lidl | 172 | 21 g | 0 g | 9.8 g |
| kysaná smetana 16% Olma | 172 | 3.1 g | 3.8 g | 16.3 g |
| Kokosmilch Picnic | 172 | 1.6 g | 2.6 g | 17 g |
| Crème fraîche légère épaisse 15% mat grasse Envia | 172 | 2.9 g | 5.2 g | 15.4 g |
| Saveur délice bœuf piquant Isla Délice | 172 | 9.1 g | 9.5 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lam Joint?
100 g of Lam Joint has 172 kcal.
Is Lam Joint high in protein?
Lam Joint contains 24.8 g of protein per 100 g (50% of the 50 g Daily Value). About 58% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Lam Joint?
Lam Joint has 0.9 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lam Joint?
Lam Joint contains 7.6 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Lam Joint?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0238163013449. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.