Lake champlain chocolates, maple caramel bar, dark chocolate
Packaged product Sweets and Desserts Lake Champlain Chocolates
Lake champlain chocolates, maple caramel bar, dark chocolate contains 429 kcal per 100 g. A serving, 3 blocks, 35 g (35 g) provides about 150 kcal.
Roughly 53% of its calories come from fat, with 45% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 519 kcal per 100 g across 4,031 products.
100 g provides 43% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 17.1 g | 86% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 57 mg | 2% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 40 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 85.8 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 7.7 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 45%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber2.9 gbelow the median for sweets and desserts (median 3 g)
- Sugars40 gbelow the median for sweets and desserts (median 47.5 g)
- Fat28.6 gbelow the median for sweets and desserts (median 31 g)
- Saturated fat17.1 gbelow the median for sweets and desserts (median 17.6 g)
- Sodium57 mgbelow the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 286 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 54.3 g | 54.3 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 40 g | 40 g |
| Sodium | 57 mg | 57 mg |
Product details
- Brand
- Lake Champlain Chocolates
- Barcode
- 0769933855766
- Label serving
- 3 BLOCKS (35 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate (chocolate liquor, sugar, cocoa butter, soybean lecithin, and vanilla), heavy cream, vermont maple syrup, organic rice syrup, water, invert sugar, sea salt, and organic soybean lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSaltSugarCocoa butter
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|---|---|---|---|---|
| Strawberries and cream heart covered in white pastelle, strawberries and cream Russell Stover | 429 | 3.6 g | 75 g | 12.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lake champlain chocolates, maple caramel bar, dark chocolate?
100 g of Lake champlain chocolates, maple caramel bar, dark chocolate has 429 kcal. Serving, 3 blocks, 35 g (35 g): about 150 kcal.
How much protein is in Lake champlain chocolates, maple caramel bar, dark chocolate?
Lake champlain chocolates, maple caramel bar, dark chocolate contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 3 blocks, 35 g (35 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).
How many carbs are in Lake champlain chocolates, maple caramel bar, dark chocolate?
Lake champlain chocolates, maple caramel bar, dark chocolate has 54.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 40 g of sugars.
How much fat is in Lake champlain chocolates, maple caramel bar, dark chocolate?
Lake champlain chocolates, maple caramel bar, dark chocolate contains 28.6 g of fat per 100 g, of which 17.1 g is saturated (86% of the Daily Value).
What vitamins and minerals does Lake champlain chocolates, maple caramel bar, dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lake champlain chocolates, maple caramel bar, dark chocolate?
100 g contains 57 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1880066. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0769933855766. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.