Lake champlain chocolates, creamy coconut
Packaged product Sweets and Desserts Lake Champlain Chocolates
Lake champlain chocolates, creamy coconut contains 514 kcal per 100 g. A serving, 3 blocks, 35 g (35 g) provides about 180 kcal.
Roughly 60% of its calories come from fat, with 36% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (519 kcal per 100 g).
100 g provides 57% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 34.3 g | 44% |
| Saturated fat L | 22.9 g | 115% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 40 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 85.8 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 10.3 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 36%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber5.7 gabove the median for sweets and desserts (median 3 g)
- Sugars40 gbelow the median for sweets and desserts (median 47.5 g)
- Fat34.3 gabove the median for sweets and desserts (median 31 g)
- Saturated fat22.9 gin the top quarter of sweets and desserts (median 17.6 g)
- Sodium29 mgin the lowest quarter of sweets and desserts (median 76 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 286 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 514 kcal | 514 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 45.7 g | 45.7 g |
| Fat | 34.3 g | 34.3 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 40 g | 40 g |
| Sodium | 29 mg | 29 mg |
Product details
- Brand
- Lake Champlain Chocolates
- Barcode
- 0769933854936
- Label serving
- 3 BLOCKS (35 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*+dark and *white chocolate (*+sugar, *+cocoa butter, *+chocolate liquor, *milk powder, soybean lecithin (non-gmo), and *+vanilla), *heavy cream, *rice syrup, *coconut, and natural coconut flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSugarCocoa butter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lake champlain chocolates, creamy coconut?
100 g of Lake champlain chocolates, creamy coconut has 514 kcal. Serving, 3 blocks, 35 g (35 g): about 180 kcal.
How much protein is in Lake champlain chocolates, creamy coconut?
Lake champlain chocolates, creamy coconut contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 3 blocks, 35 g (35 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).
How many carbs are in Lake champlain chocolates, creamy coconut?
Lake champlain chocolates, creamy coconut has 45.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 40 g of sugars.
How much fat is in Lake champlain chocolates, creamy coconut?
Lake champlain chocolates, creamy coconut contains 34.3 g of fat per 100 g, of which 22.9 g is saturated (115% of the Daily Value).
What vitamins and minerals does Lake champlain chocolates, creamy coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lake champlain chocolates, creamy coconut?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2031003. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0769933854936. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.