Lait
Packaged product Other Foods Québon
Lait contains 64 kcal per 100 g. A serving, 1 serving, 250 ml (250 g) provides about 160 kcal.
Roughly 46% of its calories come from fat, with 31% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.4 g | |
| Protein L | 3.6 g | 7% |
| Calcium L | 120 mg | 9% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 31%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for other foods (median 6.9 g)
- Sugars4.4 gabove the median for other foods (median 3.5 g)
- Fat3.2 gbelow the median for other foods (median 6.4 g)
- Saturated fat2 gabove the median for other foods (median 1.9 g)
- Sodium44 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Québon
- Barcode
- 0055872704013
- Label serving
- 1 serving (250 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haddock filet Donegal catch | 64 | 15 g | 0.5 g | 0.2 g |
| Frische voll milch Milbona | 64 | 3.3 g | 4.8 g | 3.5 g |
| Frische Vollmilch Alpengut | 64 | 3.3 g | 4.8 g | 3.5 g |
| Yaourt à boire framboise Milsa | 64 | 3 g | 10 g | 1.3 g |
| High! Protein Oh! | 64 | 11 g | 1.9 g | 0.5 g |
| High Protein Shake Body Attack | 64 | 10 g | 5.1 g | 0.4 g |
| Прясно мляко Домлян | 64 | 3.3 g | 4.6 g | 3.6 g |
| Papel Horno Coviran | 64 | 3 g | 4.8 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait?
100 g of Lait has 64 kcal. Serving, 1 serving, 250 ml (250 g): about 160 kcal.
How much protein is in Lait?
Lait contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 1 serving, 250 ml (250 g). About 23% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Lait?
Lait has 4.8 g of total carbohydrates per 100 g, including 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait?
Lait contains 3.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Lait?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055872704013. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.