Lait de coco
Packaged product Dairy and Eggs Kara
Lait de coco contains 118 kcal per 100 g. A serving, 200.0 g (200 g) provides about 236 kcal.
Roughly 86% of its calories come from fat, with 9% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 170 kcal per 100 g across 504 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 10 g | 50% |
| Sodium | not reported | |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 9%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gabove the median for dairy and eggs (median 1.2 g)
- Sugars2.7 gin the top quarter of dairy and eggs (median 1.7 g)
- Fat11 gbelow the median for dairy and eggs (median 17 g)
- Saturated fat10 gbelow the median for dairy and eggs (median 15 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kara
- Barcode
- 0074749615481
- Label serving
- 200.0 g
- Category
- Coconut milks and creams
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de coco light Kara | 118 | 1.3 g | 2.7 g | 11 g |
| Lait de Coco Kara | 118 | 1.3 g | 2.7 g | 11 g |
| Kokosnuss Milch fettreduziert Gut Bio | 118 | 1 g | 1.3 g | 12 g |
| Reduced fat coconut milk Goya | 119 | 1.7 g | 3.4 g | 10.2 g |
| Kokosmilch Bamboo Garden | 119 | 0.6 g | 2.2 g | 12 g |
| Kokos Milch REWE | 119 | 1.1 g | 1.6 g | 12 g |
| Lett Kokosmelk Bamboo Garden | 119 | 0.6 g | 2.2 g | 12 g |
| Kokomilsch Fettreduziert Rewe Beste Wahl | 119 | 1.1 g | 1.6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait de coco?
100 g of Lait de coco has 118 kcal. Serving, 200.0 g (200 g): about 236 kcal.
How much protein is in Lait de coco?
Lait de coco contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 2.6 g in serving, 200.0 g (200 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 1.2 g).
How many carbs are in Lait de coco?
Lait de coco has 2.7 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait de coco?
Lait de coco contains 11 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 5, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074749615481. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.