Lait
Packaged product Sweets and Desserts Auchan
Lait contains 524 kcal per 100 g.
Roughly 51% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (542 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 54 g | |
| Added sugars L | 43.1 g | 86% |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 42%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 2.3 g)
- Sugars54 gabove the median for sweets and desserts (median 51 g)
- Fat30 gbelow the median for sweets and desserts (median 32 g)
- Saturated fat18 gbelow the median for sweets and desserts (median 18.9 g)
- Sodium160 mgin the top quarter of sweets and desserts (median 92.1 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710507597
- Quantity
- 0.1 kg
- Category
- milk-chocolate-bar
- Packaging
- dry,fr:ambiant
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, beurre de cacao, poudre de LAIT écrémé 20%, pâte de cacao** (origine Côte d'Ivoire), lactosérum en poudre1 (LAIT), matière grasse de LAIT anhydre1, émulsifiant: lécithines, arôme naturel Peut contenir des traces de fruits coques et de céréales contenant du gluten. Cacao: 30% minimum 1Elaboré à partir de lait origine UE **Fèves de cacao issus du programme Transparence Cacao
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karl Fazer rouhea keksi Fazer | 524 | 10 g | 54 g | 29 g |
| Milk Chocolate Lidl | 524 | 5 g | 60.5 g | 28.6 g |
| Milkybar Nestlé | 524 | 11.1 g | 50.1 g | 30 g |
| Milk Chocolate Nestle Aero | 524 | 7.1 g | 64.3 g | 26.2 g |
| Mint Dairy Milk Cadbury | 524 | 7.1 g | 57.1 g | 31 g |
| Dairy Milk Cadbury | 524 | 7.1 g | 57.1 g | 31 g |
| Mirage Nestlé | 524 | 7.3 g | 63.4 g | 26.8 g |
| Milchschokolade aus Alpenmilch Bensdorp | 525 | 5.9 g | 59.5 g | 28.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait?
100 g of Lait has 524 kcal.
How much protein is in Lait?
Lait contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).
How many carbs are in Lait?
Lait has 56 g of total carbohydrates per 100 g, including 1.6 g of fiber and 54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait?
Lait contains 30 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
How much sodium is in Lait?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710507597. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.