Lait 2%

Packaged product Other Foods Saputo

Lait 2% contains 52 kcal per 100 g.

Roughly 37% of its calories come from carbohydrates, with 35% from fat and 28% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lait 2% by Saputo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
52kcal per 100 g
3.6 gprotein
4.8 gcarbohydrates
2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 52 kcal
Total fat L 2 g 3%
Saturated fat L 1.2 g 6%
Sodium L 48 mg 2%
Total carbohydrates L 4.8 g 2%
Dietary fiber not reported
Total sugars L 4.8 g
Protein L 3.6 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 37%Fat: 35%52kcal / 100 g
  • Protein 28%
  • Carbohydrates 37%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.6 gbelow the median for other foods (median 6.9 g)
  • Sugars4.8 gabove the median for other foods (median 3.5 g)
  • Fat2 gbelow the median for other foods (median 6.4 g)
  • Saturated fat1.2 gbelow the median for other foods (median 1.9 g)
  • Sodium48 mgbelow the median for other foods (median 236 mg)
  • Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Saputo
Barcode
0066589020228
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Lait 2%?

100 g of Lait 2% has 52 kcal.

How much protein is in Lait 2%?

Lait 2% contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).

How many carbs are in Lait 2%?

Lait 2% has 4.8 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lait 2%?

Lait 2% contains 2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Lait 2%?

100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0066589020228. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.