Lactose free milk
Packaged product Dairy and Eggs meiji
Lactose free milk contains 64 kcal per 100 g. A serving, 300 g (300 g) provides about 192 kcal.
Roughly 50% of its calories come from fat, with 28% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 13 mg | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 28%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gbelow the median for dairy and eggs (median 8 g)
- Sugars2.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat3.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.4 gbelow the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- meiji
- Barcode
- 8850329103621
- Label serving
- 300 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homogenized 3.25% Milk Neilson | 64 | 3.2 g | 4.8 g | 3.2 g |
| homogenized milk lucerne | 64 | 3.6 g | 5.2 g | 3.2 g |
| Lowfat organic milk box Horizon | 64 | 3.4 g | 10.2 g | 1.1 g |
| Fresh while milk champion | 64 | 3.4 g | 4.7 g | 3.5 g |
| Alwajba Greek yoghurt 0% fat Alwajba | 64 | 9 g | 7 g | 0 g |
| Veggie Bolognese Werder | 64 | 3.3 g | 11 g | 0.3 g |
| Yogurt - Full Cream Al Ain Farms | 64 | 3.8 g | 5.4 g | 3 g |
| Whole Fresh Irish Milk Centra | 64 | 3.4 g | 4.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lactose free milk?
100 g of Lactose free milk has 64 kcal. Serving, 300 g (300 g): about 192 kcal.
How much protein is in Lactose free milk?
Lactose free milk contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 10.8 g in serving, 300 g (300 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Lactose free milk?
Lactose free milk has 4.6 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lactose free milk?
Lactose free milk contains 3.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850329103621. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.