Lachsfilet
Packaged product Fish and Seafood Migros
Lachsfilet contains 189 kcal per 100 g.
Roughly 57% of its calories come from fat, with 42% from protein and 0.4% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (202 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 0.4%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0.2 gabove the median for fish and seafood (median 0 g)
- Fat12 gin the lowest quarter of fish and seafood (median 13.5 g)
- Saturated fat1.6 gin the lowest quarter of fish and seafood (median 2.2 g)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613269894254
- Quantity
- 380g
- Category
- Salmons from farming
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PAVES DE SAUMON ATLANTIQUE SANS PEAU 500g Netto | 191 | 19.4 g | 0 g | 13 g |
| 4 portions de filets de saumon Atlantique Picard | 192 | 20 g | 0 g | 12 g |
| 2 cœurs de filet de saumon Monoprix | 194 | 21 g | 0.4 g | 12 g |
| 4 Tranches de Filet de Saumon Atlantique Picard | 194 | 20 g | 0 g | 13 g |
| Filet de saumon élevé en écosse poisson sauvage | 194 | 20.5 g | 0 g | 12.4 g |
| Filets de saumon sans peau Atlantic | 184 | 20.7 g | 0 g | 11.2 g |
| Filet de saumon sans peau Ocean Sea | 184 | 20.7 g | 0 g | 11.2 g |
| Filet de saumon sans peau Lidl | 184 | 20.7 g | 0.5 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lachsfilet?
100 g of Lachsfilet has 189 kcal.
Is Lachsfilet high in protein?
Lachsfilet contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 42% of its calories come from protein.
How many carbs are in Lachsfilet?
Lachsfilet has 0.2 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lachsfilet?
Lachsfilet contains 12 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Lachsfilet?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269894254. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.