La yogurt
Packaged product Dairy and Eggs La Yogurt
La yogurt contains 94 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.2 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 88 µg | 10% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 111 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 57%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars11.2 gabove the median for dairy and eggs (median 10 g)
- Fat2.9 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat1.8 gabove the median for dairy and eggs (median 1.6 g)
- Sodium47 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94.1 kcal | 94 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 13.5 g | 13.5 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.2 g | 11.2 g |
| Sodium | 47.1 mg | 47 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat Yogurt Coburn Farms | 94 | 2.9 g | 17.6 g | 0.88 g |
| Yaourt de luxembourg Luxlait | 94 | 4.8 g | 15 g | 1.6 g |
| Yogurt Sprintday | 94 | 2.8 g | 14 g | 3 g |
| Mio Nestlé | 94 | 3.6 g | 14 g | 2.7 g |
| Yami yogurt Yami | 94 | 4.7 g | 11.8 g | 3.5 g |
| au lait entier yogourt framboise Cremo | 94 | 3.8 g | 12 g | 3.4 g |
| Yo Whoa! Portable Lowfat Yogurt Coburn Farms | 94 | 3.1 g | 17.2 g | 0.78 g |
| Plain Cow Yogurt Lancaster Local Small Farms | 94 | 2.9 g | 12.4 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La yogurt?
100 g of La yogurt has 94 kcal.
How much protein is in La yogurt?
La yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in La yogurt?
La yogurt has 13.5 g of total carbohydrates per 100 g, including 0 g of fiber and 11.2 g of sugars.
How much fat is in La yogurt?
La yogurt contains 2.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in La yogurt?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615954. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0053600000321. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.